{"title":"digital product","description":null,"products":[{"product_id":"sleep-better-in-7-days-ebook-science-backed-sleep-improvement-guide-digital-download","title":"Sleep Better in 7 Days Ebook | Science-Backed Sleep Improvement Guide (Digital Download)","description":"\u003cdiv id=\"product_details_accordion\" class=\"anchor-pill__scroll-target appears-ready\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"product_details\" class=\"appears-ready\"\u003e\n\u003cdiv class=\"wt-content-toggle anchor-pill__content-toggle\"\u003e\n\u003ch2\u003eItem details\u003c\/h2\u003e\n\u003cdiv id=\"product_details_content_toggle\" class=\"wt-content-toggle__body anchor-pill__scroll-target\"\u003e\n\u003cdiv class=\"wt-mb-xs-6\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"wt-mt-xs-2 appears-ready\"\u003e\n\u003ch3 class=\"wt-text-title wt-mb-xs-1\"\u003eHighlights\u003c\/h3\u003e\n\u003cul class=\"wt-block-grid-xs-1 wt-text-body show-icons wt-pl-xs-0 wt-mb-xs-3\"\u003e\n\u003cli class=\"wt-block-grid__item wt-display-flex-xs wt-align-items-flex-start\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M14.75 14.001 21.5 14.002A.5.5 0 0 1 22 14.502V14.663A.5.5 0 0 1 21.686 15.128L18.117 16.556 22.908 20.55A1 1 0 0 1 22.976 22.025L22.024 22.978A1 1 0 0 1 20.55 22.91L16.555 18.117 15.127 21.687A.5.5 0 0 1 14.662 22.002H14.5A.5.5 0 0 1 14 21.501V14.751A.75.75 0 0 1 14.75 14.001\"\u003e\u003c\/path\u003e\u003cpath d=\"M7 2A1 1 0 0 1 8 3V3.875H16V3A1 1 0 0 1 17 2H21A1 1 0 0 1 22 3V7A1 1 0 0 1 21 8H20.125V11.5A.5.5 0 0 1 19.625 12H18.375A.5.5 0 0 1 17.875 11.5V8H17A1 1 0 0 1 16 7V6.125H8V7A1 1 0 0 1 7 8H6.125V16H7A1 1 0 0 1 8 17V17.875H11.5A.5.5 0 0 1 12 18.375V19.625A.5.5 0 0 1 11.5 20.125H8V21A1 1 0 0 1 7 22H3A1 1 0 0 1 2 21V17A1 1 0 0 1 3 16H3.875V8H3A1 1 0 0 1 2 7V3A1 1 0 0 1 3 2z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wt-ml-xs-1 how-its-made-label-product-details\"\u003eDesigned by\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.etsy.com\/shop\/Neurorest\" class=\"wt-text-link-no-underline wt-text-title\" target=\"_blank\"\u003eNeurorest\u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"wt-block-grid__item wt-display-flex-xs wt-align-items-flex-start\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M4 12A.5.5 0 0 1 4.5 12.5V18.5H19.5V12.5A.5.5 0 0 1 20 12H21.5A.5.5 0 0 1 22 12.5V20A1 1 0 0 1 21 21H3A1 1 0 0 1 2 20V12.5A.5.5 0 0 1 2.5 12z\"\u003e\u003c\/path\u003e\u003cpath d=\"M12.453 2A1 1 0 0 1 13.453 3.045L13.061 11.612 16.638 10.08A.5.5 0 0 1 17.188 10.187L17.304 10.3A.5.5 0 0 1 17.303 11.008L12.53 15.78A.75.75 0 0 1 11.47 15.781L6.696 11.008A.5.5 0 0 1 6.696 10.3L6.811 10.187A.5.5 0 0 1 7.36 10.08L10.935 11.611 10.548 3.045A1 1 0 0 1 11.546 2z\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wt-ml-xs-1\"\u003eDigital download\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"wt-block-grid__item wt-display-flex-xs wt-align-items-flex-start\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\"\u003e\u003cpath d=\"M14 1.875A5.125 5.125 0 0 1 19.125 7V15A7.125 7.125 0 0 1 4.875 15V7.5A.5.5 0 0 1 5.375 7H6.625A.5.5 0 0 1 7.125 7.5V15A4.875 4.875 0 1 0 16.875 15V7A2.875 2.875 0 0 0 11.125 7V15A.875.875 0 0 0 12.875 15V7.5A.5.5 0 0 1 13.375 7H14.625A.5.5 0 0 1 15.125 7.5V15A3.125 3.125 0 1 1 8.875 15V7A5.125 5.125 0 0 1 14 1.875\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wt-ml-xs-1\"\u003eDigital file type(s): 2 Files\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wt-mt-xs-2\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"content-toggle-product-details-read-more\" class=\"wt-content-toggle__body wt-content-toggle__body--truncated wt-content-toggle__body--truncated-02\"\u003e\n\u003cp class=\"wt-text-body-01 wt-break-word\" tabindex=\"-1\"\u003e😴 TIRED OF WAKING UP EXHAUSTED EVERY MORNING?\u003cbr\u003e\u003cbr\u003eYou go to bed at a decent hour... but still wake up drained.\u003cbr\u003eYou've tried everything — earlier bedtime, no phone, chamomile tea.\u003cbr\u003eNothing sticks.\u003cbr\u003e\u003cbr\u003eThis guide changes that.\u003cbr\u003e\u003cbr\u003e────────────────────────────────\u003cbr\u003e📖 WHAT'S INSIDE\u003cbr\u003e────────────────────────────────\u003cbr\u003e\u003cbr\u003e\"Sleep Better in 7 Days\" is a science-backed, practical ebook\u003cbr\u003ethat walks you through exactly why you sleep poorly — and gives\u003cbr\u003eyou a proven, step-by-step system to fix it.\u003cbr\u003e\u003cbr\u003e✦ Chapter 1 — The Science of Sleep (without the boring stuff)\u003cbr\u003eHow sleep cycles, REM, and your circadian rhythm actually work\u003cbr\u003e— and why most people unknowingly destroy theirs every day.\u003cbr\u003e\u003cbr\u003e✦ Chapter 2 — The 10 Sleep Thieves\u003cbr\u003eThe hidden habits stealing your deep sleep every night.\u003cbr\u003eCaffeine timing, screens, alcohol, temperature and more.\u003cbr\u003e\u003cbr\u003e✦ Chapter 3 — Your Evening Ritual\u003cbr\u003eA 90-minute wind-down protocol that prepares your body\u003cbr\u003eand mind for deep, uninterrupted sleep.\u003cbr\u003e\u003cbr\u003e✦ Chapter 4 — Sleep Environment Optimization\u003cbr\u003eHow to turn your bedroom into a sleep sanctuary —\u003cbr\u003ebudget and premium options included.\u003cbr\u003e\u003cbr\u003e✦ Chapter 5 — Supplements \u0026amp; Nutrition\u003cbr\u003eWhat to eat, what to avoid, and which supplements\u003cbr\u003eare actually backed by science (magnesium, melatonin,\u003cbr\u003eashwagandha — dosages included).\u003cbr\u003e\u003cbr\u003e✦ Chapter 6 — The 7-Day Plan\u003cbr\u003eOne task per day. No overwhelm. Just results.\u003cbr\u003e\u003cbr\u003e✦ BONUS: Sleep Tracker + Morning \u0026amp; Evening Checklists\u003cbr\u003ePrintable tools to track your progress and build\u003cbr\u003elasting habits.\u003cbr\u003e\u003cbr\u003e────────────────────────────────\u003cbr\u003e✅ THIS IS FOR YOU IF...\u003cbr\u003e────────────────────────────────\u003cbr\u003e\u003cbr\u003e→ You fall asleep fine but wake up at 3am unable to sleep again\u003cbr\u003e→ You feel tired no matter how many hours you sleep\u003cbr\u003e→ You rely on caffeine to function before noon\u003cbr\u003e→ You've tried sleep apps and white noise but nothing helps\u003cbr\u003e→ You want a natural, no-pill approach to better sleep\u003cbr\u003e\u003cbr\u003e────────────────────────────────\u003cbr\u003e📦 WHAT YOU GET\u003cbr\u003e────────────────────────────────\u003cbr\u003e\u003cbr\u003e✔ 1x PDF Ebook (60+ pages, beautifully formatted)\u003cbr\u003e✔ 1x Printable Sleep Tracker (7-day)\u003cbr\u003e✔ 1x Evening Checklist\u003cbr\u003e✔ 1x Morning Checklist\u003cbr\u003e✔ Instant digital download\u003cbr\u003e— no waiting, no shipping\u003cbr\u003e\u003cbr\u003e────────────────────────────────\u003cbr\u003e⚡ HOW IT WORKS\u003cbr\u003e────────────────────────────────\u003cbr\u003e\u003cbr\u003e1. Purchase and download instantly\u003cbr\u003e2. Open on any device or print at home\u003cbr\u003e3. Start the 7-day plan tonight\u003cbr\u003e\u003cbr\u003e────────────────────────────────\u003cbr\u003e💬 ABOUT THIS GUIDE\u003cbr\u003e────────────────────────────────\u003cbr\u003e\u003cbr\u003eThis ebook was created based on the latest sleep science research,\u003cbr\u003eincluding insights from neuroscientist Matthew Walker's work,\u003cbr\u003ecircadian biology studies, and behavioral sleep medicine.\u003cbr\u003e\u003cbr\u003eNo fluff. No filler. Just what works.\u003cbr\u003e\u003cbr\u003e────────────────────────────────\u003cbr\u003e📌 PLEASE NOTE\u003cbr\u003e────────────────────────────────\u003cbr\u003e\u003cbr\u003eThis is a DIGITAL PRODUCT. No physical item will be shipped.\u003cbr\u003eYou will receive an instant download link after purchase.\u003cbr\u003eCompatible with Adobe Reader, Apple Books, and any PDF viewer.\u003cbr\u003e\u003cbr\u003e────────────────────────────────\u003cbr\u003e\u003cbr\u003eQuestions? Message me — I respond within 24 hours. 💬\u003cbr\u003e\u003cbr\u003eIf this guide helps you sleep better, I'd love to hear about it.\u003cbr\u003eReviews mean the world to small creators. 🙏\u003cbr\u003e\u003cbr\u003eSweet dreams. 😴\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"wt-text-center-xs\"\u003e\u003cbutton type=\"button\" class=\"wt-content-toggle--btn wt-btn wt-btn--small wt-btn--transparent\"\u003eLess\u003c\/button\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"digital_download_accordion\" class=\"anchor-pill__scroll-target appears-ready\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"digital_delivery\" class=\"appears-ready\"\u003e\n\u003cdiv class=\"wt-content-toggle anchor-pill__content-toggle\"\u003e\n\u003ch2\u003eDelivery\u003c\/h2\u003e\n\u003cdiv id=\"digital_delivery_content_toggle\" class=\"wt-content-toggle__body anchor-pill__scroll-target\"\u003e\n\u003cdiv class=\"wt-mb-xs-6\"\u003e\n\u003cdiv id=\"digital-download-delivery-div\" class=\"wt-grid wt-mb-xs-5\"\u003e\n\u003cdiv class=\"wt-grid__item-xs-12\"\u003e\n\u003cp class=\"wt-text-title-large wt-mt-xs-1 wt-mb-xs-3 wt-line-height-tight\"\u003eInstant Download\u003c\/p\u003e\n\u003cp class=\"wt-text-body wt-mb-xs-3\"\u003eYour files will be available to download once payment is confirmed. \u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.etsy.com\/help\/article\/3949\" target=\"_blank\"\u003eHere's how.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"wt-text-body\"\u003eInstant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"zeltas","offers":[{"title":"Default Title","offer_id":47491314942114,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/7013\/4946\/files\/il_794xN.8042664518_30qf.jpg?v=1785685160"}],"url":"https:\/\/zeltas.store\/collections\/digital-product.oembed","provider":"zeltas","version":"1.0","type":"link"}